Cold Water Plunge Pools

Believe it or not there are some great benefits to performing cold water swimming!

Here is a brief summary:

1. It boosts your immune system

The thermal shock of entering cold water causes your body to boost the white blood cell count as it reacts to the changing conditions. Over time, your body becomes better at activating its defenses.

2. It gives you a natural high

Cold water also brings us close to the pain barrier. The thermal shock then casue the release of Endorphins, the brains reaction to pain. Endorphins helps us to feel good and can also assist in reducing depression.

3. It improves your circulation

Cold water also flushes your veins, arteries, and capillaries as it causes and increase of  blood flow to warm our extremities. Repeated exposure adapts us to the cold.

4. It increases your libido

Cold water was traditionally seen to repress sexual urges. The fact is that it increases libido! A dip in some cold water boosts oestrogen and testosterone production, adding an edge to fertility and libido.

The benefits of increased libido include more confidence, higher self-esteem, and enhanced mood.

5. It burns calories

The heart has to pump faster in cold water and the body must work harder to keep everything warm while swimming. You thus burn far more calories in cold water.

6. It reduces stress

Cold water swimming places stress on the body physically and mentally. Many studies have identified the link between cold water and stress reduction. Cold water swimmers become calmer and more relaxed.

7. It reduces Inflammation

Cold water can casue inflamed areas to reduce and settle. Used after a rough game of football or a workout can prevent or reduce injuries. Similar to the ice pack treatment.