Cold Water Plunge Pools

8oC to 15oC Cold water pools

Cold Water Plunge Pools Gaining Popularity

Cold water plunge pools for most of us are a scary thing. In fact going in water lower than 20 degrees Celsius is a cold usually only the avid ocean surfer or swimmer go through. Yet over the last decade or so the health benefits of cold water bathing has now become the go to solution for many athletes, health gurus and rehabilitation experts.

Plunge pools are no longer just for sports people – SMH Story

Cold water plunge pools usually sit between 8 degrees to 15 degrees with 12 degrees the most common set point temperature.

Key Health Benefits of Cold Water Plunge Pools

Believe it or not there are some great benefits to performing cold water swimming!

Here is a brief summary:

1. It boosts your immune system

The thermal shock of entering cold water causes your body to boost the white blood cell count as it reacts to the changing conditions. Over time, your body becomes better at activating its defenses.

2. It gives you a natural high

Cold water also brings us close to the pain barrier. The thermal shock then casue the release of Endorphins, the brains reaction to pain. Endorphins helps us to feel good and can also assist in reducing depression.

3. It improves your circulation

Cold water also flushes your veins, arteries, and capillaries as it causes and increase of  blood flow to warm our extremities. Repeated exposure adapts us to the cold.

4. It increases your libido

Cold water was traditionally seen to repress sexual urges. The fact is that it increases libido! A dip in some cold water boosts oestrogen and testosterone production, adding an edge to fertility and libido.

The benefits of increased libido include more confidence, higher self-esteem, and enhanced mood.

5. It burns calories

The heart has to pump faster in cold water and the body must work harder to keep everything warm while swimming. You thus burn far more calories in cold water.

6. It reduces stress

Cold water swimming places stress on the body physically and mentally. Many studies have identified the link between cold water and stress reduction. Cold water swimmers become calmer and more relaxed.

7. It reduces Inflammation

Cold water can casue inflamed areas to reduce and settle. Used after a rough game of football or a workout can prevent or reduce injuries. Similar to the ice pack treatment.

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Plunge Pool Chillers Verse Heat Pumps

Considerations.

Toyesi specialises in designing and building heat pumps, and have done so for over 30 years. Time and time again we see many people make do with off the shelf reverse cycle heat pumps for cold water applications.

Although heat pumps are very efficient in heating water, they are not originally designed to chill water. But, as temperature control and cold water plunge pool concepts became more popular reverse cycle heat pumps became more popular.

However many of “ready to install off the shelf ” heat pumps are design with 24 to 36 degrees Celsius in mind. This means that they are not designed for 10 to 12 degrees of the cold water plunge pools.

These systems tend to under perform and have freeze up issues.

Plunge Pool Chillers

Toyesi’s range of plunge pool chillers are designed for the cold water conditions. They are sized based on user conditions including usage ambient conditions, pull down time, desired water temperature and other heat loads.

Once we have determined the chiller sizing, we can look at plant room (in doors) installation or outdoor installations and power and air flow requirements.

Toyesi then will design and build the system to meet our clients’ project requirements. This design and build offers our clients’ a unique peace of mind that the system has been designed for them and their needs.

Our plunge pool chillers also include safety features from crank case pressure regulators to liquid injection for high load compressor protection. Ensuring a problem free chiller from the get go.

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